How to properly clean,prepare and cook fresh Tilapia fish- essie cooks

How to properly clean,prepare and cook fresh Tilapia fish- essie cooks

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Tilapia is one of the most popular fish around the world.We love tilapia as kenyans because it is easily available,has a mild taste and is a good source of lean protein.

I created this video to show the whole process of preparing fresh tilapia fish from the beginning,how to clean fish to end(cooking fish) so we can understand where it all begins after you buy it from the market!

I hope you enjoy this video,as always,leave your comments,share,like and subscribe for more videos like these on essie cooks both on facebook and ig.

Remember-The coconut cream,chili and lemon are an optional ingredient.

essiecookstilapia :)
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