Pan Seared Cod -Two Easy and Quick Fish Recipes.How To Properly Fry Cod Fillet - Pan Fried Cod Fry cod fillet properly in the pan - 2 simple & quick fish recipes-fried cod fillet. Here is the list of ingredients for these 2 delicious fish fillet recipes. 700 g of cod fillet - 2 fish fillets - each fillet weighed 350 g 600 g boiled potatoes as a side dish 60 ml white wine 80 g butter 1 lemon 1 clove of garlic 4 stalks of fresh parsley - cut into small pieces 4 sheets of kitchen paper to pat dry the fish 4 tbsp heaped tablespoons of flour for frying olive oil - or another oil of your choice to season salt and pepper to your own taste
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